Once a week: Gentle scrubs can be used to remove excess sebum, reduce shine on the skin, and remove dead skin cells. A nurturing mask soothes irritated skin and provides it with moisture.
Cleanse the skin regularly in the mornings and evenings. You can remove the oily layer in the meantime using facial tissue. This allows you to remove excess sebum without stressing the skin.
Don't use hot water for facial cleansing. This stimulates the sebaceous glands to produce more oil.
If you have impurities, leave the toothpaste in the cupboard – instead, use an anti-spot product which you can apply to individual spots overnight.
Keep your hands away from your face. Otherwise, your skin will constantly be irritated and bacteria will end up on the surface of the skin.
Engage in sports and get plenty of exercise in the fresh air. This will get the blood flowing to your skin and give you a fresh complexion.